Don’t think of exercise as burning off food you’ve eaten or plan to eat.
It’s not, “I just burned 80 calories, now I can eat that yogurt tonight guilt-free.”
It’s, “I just burned 80 calories, now I’m going to eat that yogurt to give my body the energy it needs to continue burning fat and building muscle.”
Change your mindset.
Girls that look out for each other and are genuinely kind, are the only kinda girl I wanna know.
I really do mean it. I’m not the type of person to only say those 3 words when i need something from you. If I tell you that I miss you, it means that you mean a lot to me. Not only does it mean that you have positively impacted my life, but it also means that i want you to stay. I know people come and go, and that’s life, but I’m going to be honest, I want you to stay in my life.
1. to never judge another based upon what she does with her vagina (sex or otherwise).
2. to always let help during a bathroom crisis (tampon? bobby pin? I got you).
3. to not immediately view every woman as competition.
I may still judge you because your outfit is fucked (I never said I was a saint), but this is my solemn vow.