fitchris25:

Don’t think of exercise as burning off food you’ve eaten or plan to eat.

It’s not, “I just burned 80 calories, now I can eat that yogurt tonight guilt-free.”

It’s, “I just burned 80 calories, now I’m going to eat that yogurt to give my body the energy it needs to continue burning fat and building muscle.”

Change your mindset.

fight-0ff-yourdem0ns:

Girls that look out for each other and are genuinely kind, are the only kinda girl I wanna know.

When i say, “i miss you”,

I really do mean it. I’m not the type of person to only say those 3 words when i need something from you. If I tell you that I miss you, it means that you mean a lot to me. Not only does it mean that you have positively impacted my life, but it also means that i want you to stay. I know people come and go, and that’s life, but I’m going to be honest, want you to stay in my life.

(Source: baesensei)

as a woman I vow:

whothefuckisbambii:

1. to never judge another based upon what she does with her vagina (sex or otherwise).

2. to always let help during a bathroom crisis (tampon? bobby pin? I got you).

3. to not immediately view every woman as competition.

I may still judge you because your outfit is fucked (I never said I was a saint), but this is my solemn vow.

(Source: love-bambii)